9. White bread toast
White bread isn’t good for you and the more you toast it, the more harmful it is. The more burnt it is, the more carcinogens it contains.
- Recommendation: Replace white bread with whole wheat bread and if you love toast, always make sure there is no burnt crust.
8. Nutella and other chocolate spreads
Scientists calculated that 2 tbsp of Nutella contains 83% of the daily recommended sugar intake for women. This dose can improve your mood in the morning, but energy will disappear soon and you’ll start to feel tired. Additionally, these spreads contain palm oil that is really bad for our health.
- Recommendation: We can replace sweet chocolate spreads with peanut butter that has no sugar but contains enough protein and healthy fat.