why-doctors-dont-recommend-these-11-popular-breakfast-foods

Why Doctors Don’t Recommend These 11 Popular Breakfast Foods

Talking about Breakfast Foods, Dietologists think that a healthy breakfast should contain 400-700 calories and nutrients that charge our body with energy. It’s not recommended to eat some popular foods in the morning even if we’re used to them. Now you can check whether today’s breakfast was healthy or not. cool stuff for breakfast cool stuff to buy breakfast cool stuff breakfast for kids

We compiled a list of products that we recommend you avoid eating in the morning.

11. Crepes and pancakes

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Nice crepes and pancakes fill you up, and if you add a topping like honey or jam the level of insulin in blood becomes extremely high. This type of breakfast contributes to obesity, influences your mood, and can even make you grumpy. cool stuff for breakfast cool stuff to buy breakfast cool stuff breakfast for kids

  • Recommendation: Try new recipes, replace wheat flour with oat flour, and eat some fresh fruit and berries instead of sweet toppings. But don’t eat too much fruit and berries in the morning, they can cause gas. cool stuff for breakfast cool stuff to buy breakfast cool stuff breakfast for kids

10. Cereals and muesli

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These foods contain a lot of sugar, not fiber and protein. Research shows that a breakfast containing a lot of carbohydrates makes you eat more during lunch. Subjects who consumed 0.11 oz (3 gr) of protein and 1.40 oz (40 gr) of carbs in the morning, felt hungry faster than those who ate foods high in protein. People who are more susceptible to developing diabetes and small children should avoid eating cereals because of their high sugar level. cool stuff for breakfast cool stuff to buy breakfast cool stuff breakfast for kids

  • Recommendation: Choose cornflakes and muesli without sugar. Add some nuts and flaxseed to get the necessary amount of protein. cool stuff for breakfast cool stuff to buy breakfast cool stuff breakfast for kids
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