5 Try a “sleepy dust” recipe
This sleepy dust recipe will help you fall asleep if you wake up in the night or can’t sleep at all. The ingredients are sea salt and cane sugar. The salt will help to balance the adrenaline levels in your body while the sugar will provide a soothing effect on your body. All you have to do is place this mixture below your tongue and your sleeping problems will be resolved.
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6 Practice writing a journal in the evening
If you have the habit of always thinking of something and letting it remain in the back of your mind, this hikes up your levels in anxiety and decreases the chances of you sleeping. You should try writing the positive event of your day just 15 mins before going to sleep. This practice will make you focus on good things, stress and anxiety levels will reduce. The quality and duration of your sleep will increase.
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