3 Avoid sleeping on your stomach
If you want a peaceful and healthy sleep, one of the worst options for you is to sleep on your stomach. When you lay on your stomach, it becomes difficult for your spine to rest in a neutral position and it also harms your neck and back. A massive amount of pressure is exerted on your muscles and joints, resulting in a numbness sensation. cool stuff for guys cool stuff to buy cool stuff for kids cool stuff for girls
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4 Get rid of your old mattress
One main reason which can lead to your insomnia is a bad mattress; According to experts, a mattress should be checked whether it supports your body properly after it becomes older than 7 years. Every part of your body applies different amount of pressure on a mattress, the older the mattress gets the ability of supporting your body and providing sound sleep decreases. Mattresses are available in many different varieties which are categorized into different body shapes, so you should choose your mattress according to your physique, health issues if any and how much you’re willing to spend.
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