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Clever Hacks For A Good Night’s Sleep That Will Actually Work

Are you suffering from insomnia? Then try out these sleep hacks and tricks that are bound to work for you to improve your quality of sleep and your health too.

Sleep deprivation is one of the worst conditions to experience. Insomnia can be traumatic for many. It can impact your health in every negative way possible, making you cranky, irritable, loose focus, gain weight and suffer a loss of immunity. There are also the cosmetic changes to consider where sleep deprivation ages your face faster giving you wrinkles and pouches under your eyes. cool stuff for guys cool stuff to buy cool stuff for kids cool stuff for girls

There are a few exceptions like the world record holder Randy Gardner who had set a record in 1964 for not sleeping for 11 days and 25 minutes. He was a seriously rare case but as you pass through different phases of life, at some point of time you will suffer from insomnia. This article will provide you with some practical tips for fighting insomnia and to improve the quality of your sleep. cool stuff for guys cool stuff to buy cool stuff for kids cool stuff for girls

Choose the right sleeping pose

If you’re uncomfortable with different sleeping postures, then try remembering and noticing which pose you frequently fall asleep in. Among the best ways to fight insomnia, sleeping on your back is a pretty good option. This posture will keep your spine, neck and head in a neutral position allowing it to rest. This sleeping posture is very uncommon, but a healthy sleep specialist will recommend this position. cool stuff for guys cool stuff to buy cool stuff for kids cool stuff for girls

Choose the right sleeping pose cool stuff for guys cool stuff to buy cool stuff for kids cool stuff for girls

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Avoid sleeping in fetal positions unless pregnant

You should avoid sleeping in fetal positions as it can cause joint and back pain along with restriction in your breathing. One of the most fetal positions for sleeping according to statistics is when you keep your knees bent while lying sideways. This position is preferred by approximately 41 % of adults. This position isn’t good for normally sleeping, but it is highly recommended for women who are pregnant as it improves circulation. cool stuff for guys cool stuff to buy cool stuff for kids cool stuff for girls

Avoid sleeping in fetal positions unless pregnant

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