Protein is essential to building muscle mass, boosting energy levels, improving mood function, and the popular macronutrient even plays a part in optimal digestion. Breakfast is one of the best times to eat protein because it energizes and sustains you without leaving you hungry an hour later, and it also helps boost focus and productivity in the morning hours when many of us need it the most.
Protein-rich breakfasts also help fuel your metabolism without causing a negative impact on blood sugar levels if you choose a lean source of protein. So, if you’re a meatless eater or looking to eat a little less meat, skip the bacon and sausage, but don’t fret—there are plenty of incredibly tasty, protein-rich breakfast recipes you can make to help you build lean muscle mass. before breakfast recipes simple breakfast recipes morning breakfast recipes
Here are 10 healthy options plus a few more tips to maximize the rest of your day too!
1. Customizable Protein-Packed Breakfast Cups
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Not only do these breakfast cups feature protein powder and Greek yogurt, but they also contain oats which are a wonderful way to boost your intake of plant-based protein and fiber. Get the recipe for these protein-packed breakfast cups at The Healthy Maven here. before breakfast recipes simple breakfast recipes morning breakfast recipes